
About Alisa Vainio
Name
Alisa Vainio
Year of birth
1997
Discipline
Endurance running
Club
Lappeenrannan Urheilu-Miehet (LUM)
Country
Suomi, Finland
Home town
Lappeenranta
My story
The marathon became my main discipline in 2014. That was when I decided to focus fully on endurance running and developing myself within it. By leaving other sports behind, I gained more space and energy to direct my efforts toward a single goal. I felt I could utilize all that freed-up energy most optimally on the ’king of distances’—the marathon. I see myself as resilient and possess a mental toughness that I feel benefits me in endurance running. It inspires me when, during a marathon, I can clearly see the results of long-term work and smart, sensible training.
Representing Finland in major championships always brings emotions to the surface. When I get to run in the blue and white colors, a completely different kind of pride arises from the honor I’ve been given. In those moments, I want to make all Finns proud through my work and convey to them the same feeling I am experiencing. I respect every person who puts themselves on the line and gives their all in what they do. That person could be anyone representing anything, but when a Finn works hard with their own SISU, enjoys it, and perhaps even succeeds—it just creates a certain ’feeling.’ That emotional charge is what I always strive for when I run.
Running is a way of life for me, and I would do it regardless. Jogging in nature among Finland’s beautiful landscapes is one of the best things I know. As an athlete, I love challenging myself and I’m curious to see what my body is capable of. The marathon is the kind of sport that allows you to challenge yourself both mentally and physically. During that journey, the feeling that anything is possible is incredibly strong.
Results

2024
Valencia Marathon, 4. (2.20.48) Nordic Record

2025
Marathon nationals, Vantaa
1. sija (PB 2:23.06)
Suomen ennätys

2025
Tokyo World Athletics Championships,
Maraton
5. sija (2:28.32)

2025
Finnkampen, 10km, Tukholma 1. sija (32.32)

2024
BMW Berlin Marathon,
Maraton
16. sija (2:25.36)PB

2024
CPH HALF, Denmark, 1/2-maraton
12. sija (PB 1:09.30)
Suomen ennätys

2024
Kymijoki-Kymppi, 10 000 m
1. sija (34:03)

2025
Marathon nationals, Vantaa
1. sija (PB 2:23.06)
Suomen ennätys

2025
Tokyo World Athletics Championships,
Maraton
5. sija (2:28.32)

2025
Finnkampen, 10km, Tukholma 1. sija (32.32)

2024
BMW Berlin Marathon,
Maraton
16. sija (2:25.36)PB

2024
CPH HALF, Denmark, 1/2-maraton
12. sija (PB 1:09.30)
Suomen ennätys

2024
Kymijoki-Kymppi, 10 000 m
1. sija (34:03)

2024
CPH Maraton
Denmark
3. sija (2:28.21)

2024
Maantie-SM, 1/2-maraton
SM kulta

2023
World Athletics Championships,
Maraton
22. sija (2:32.14)

2023
Sevilla Maraton, Spain
10. sija (PB 2:27.26)
Suomen ennätys

2023
EDP Medio Maraton
Sevilla, Spain
4. sija (PB 1:10.20)

2022
Generali Maraton
Malaga, Spain
3. sija (2:28.41)

2022
Loviisa, puolimaraton
1. sija (1:13.18)

2022
World Athletics Championships,
Maraton
16. sija (2:30.29)

2022
Helsinki Half Marathon,
puolimaraton
1. sija (1:13.50)

2022
Helsinki City Run, puolimaraton
1. sija (1:12.46)

2022
Rauma, puolimaraton
SM kulta (1:12.22)
2022
Rotterdam, maraton
7. sija (2:29.56)

2022
Vantaa, 10 000 m
1. sija (34:11)
2022
Sevilla, maraton
15. sija (2:30.22)
Achievements

2021
Vantaa, puolimaraton
1. sija (1:16.33)

2021
Helsinki Spring Maraton, 10 000 m
1. sija (34:36)

2019
Dohan MM, maraton 26. sijan (2:56.30)

2019
Kalevan kisat, 10 000 m
SM hopea (34:05.00)

2018
Joutseno, maraton
SM kulta (2:34.49)

2018
Tampere Ruotsi – Suomi-maaottelu,
10 000 m, hopea (33:05.11)

2018
Kalevan kisat, 10 000 m
SM kulta (33:32.77)

2018
Laitila, 5 000 m
U23 kulta (15:51.94)

2018
Kalevan kisat, 5 000 m
SM pronssi (16:16.65)

2015
Vuoden nuori urheilija

2015
Maraton 2:33.24 (Suomen tilaston kuudes)
2015
3 000 m estejuoksu,
U20 PM kulta (10:02.45)

2015
3 000 m estejuoksu,
U20 SM kulta (10:03.97)

2015
10 000 m, SM kulta (32:58.17)

2015
3 000 m estejuoksu,
U20 EM pronssi (10:30.83)

2014
3 000 m estejuoksu,
U18 Suomen ennätys (10:15.22)

2014
Jääpallo MM pronssi

2012
Jääpallo MM pronssi







